Some truths are better than others – Living with borderline personality disorder

Ever since I was a young child, I have fought my body. I was raised catholic, and at at least two different moments in my childhood, I developed a pious fervour. Once, it was after reading a book about the real-life story of a girl stricken with a terminal illness. Pure and possessing a faith more profound than any of her family members, she lay on her bed, consoling her family with her precocious wisdom. 

Rachel Ruysch, Still life of roses, tulips and sunflower, 1710
London, The National Gallery, 

The book is full of spiritual connotations, and in the end, it is implied that the girl became a saint or got close to being a saint. I was confused by the story, but I was also fascinated by it. I was terrified, too, of falling ill and having to demonstrate my goodness through my faith before dying.  

The other time was when I was preparing to do my first communion, which you do around age 9 or 10. In the months before this most sacred event, a group of kids in my class, including me,  received formal catechism classes at school. Even if I never entirely understood what “taking in the body of Christ” through Eucharist meant or how it worked, the idea that I would be a purer, less guilty person afterwards enraptured me. With all my might, I wanted to believe I could achieve a more permanent state of grace. I also vaguely understood that my body would betray me at some point by growing up and disrupting this state of grace. I did not want to become a teenager.

***

I was 13 when I became anorexic. It started with a diet that slowly developed into the horror of that eating disorder. 

It’s complicated to explain the knottiness of the reasoning behind my illness. It was both physical and psychological. As I lost weight, I started associating food with impurity. I have always been physically strong and was already energetic and tenacious at that age. I started to intertwine the two: I was stronger than everybody else. I knew this because at the peak of the disease when I was eating one piece of bread at lunchtime and perhaps some fresh fruit juice, I started to believe I could live without food.

It was a nightmare. Food was my most coveted and hated object on earth. I considered people who ate–my family, my school friends–weak and undisciplined. Meanwhile, I could still go to school, bake cookies to sell for extra money, and go on long, strenuous walks with little to no food in me. I had anxious dreams where I would be in front of a table full of food and start to eat, only to wake up and experience the relief I had not broken the state of purity I had nearly achieved after so much sacrifice and effort.

Still Life with Flowers on a Marble Tabletop, Rachel Ruysch, 1716, Rijksmuseum

But that day would invariably arrive, a day of weakness where I would be convinced to eat. Those minutes only provided a brief respite from my self-punishing thoughts. The penance started immediately after. I would cry in desperation, lacerated by guilt, knowing that I would need to climb that mountain again. I knew I would have to punish myself physically. And I did for many years. Most of all, I wanted to attain a perfect equilibrium between my body and mind. I wanted a body that functioned without food, without giving in to its physical needs. I wanted a body that moved through life unsoiled, unspoiled.

***

I lived like that for over ten years, anorexia turning into bulimia, an even worse insult to a body that wanted to remain untouched by the base needs of an ordinary human being. I never loved my body. No matter how thin or fat or healthy, I would never be clean enough. 

By sheer will and a nascent inkling of self-love, I started eating more when I turned 25. But it was not without consequence. I began to be more and more disturbed by messiness. I maintained a spotless apartment. Just a flash of some object out of place, a sink of unwashed dishes, or an unmade bed threw me into extraordinary rampages of anxiety. I would scream and fight and desperately try to maintain a sense of order that I could only achieve in the absence of normal human life.

Because a world untouched by humans is an impossibility, I punished myself. I would wake up earlier and earlier, add more items and tasks to a perpetual list, and establish cruel standards. I could not rest. I had to achieve a state of purity in my surroundings before I had the right to rest. I did not deserve to rest. For decades, I could never take a nap, not on a lazy Sunday or a day off from school or work. I knew that as soon as I closed my eyes, somebody would find me and tell me, “See? you are as lazy as everybody else.” To admit I was tired, that I was human, and to acknowledge my inner calls for compassion was a privilege denied to me; it was something I certainly did not deserve.

***

Self-hate is sometimes most acute during beautiful days—when it’s bright and warm, which means I should be out, doing activities outside the house with my son and my family or seeing friends. But truly, self-hate is one of my closest friends, one of the constants in my life.

I have joked for many years about my need for self-punishment. How, if I were to become a nun, as I thought I wanted to do during my period of religious fervour, I would belong to a severe order where every afternoon I would need to kneel on stones and self-flagellate. I would be so, so good at it.

I have overcome both the fear of physical need and of pristine surroundings, so my self-hate has increased. As I don’t have an outlet for self-punishment, the reminders are all in my head. They are as sharp as ever, genuinely admirable in their ability to transform and come up with new ways of reminding me how I should pay for being alive. 

The body has always been my enemy. And yet, it’s the vessel that bridges me to the things I love: the intimacy of music on my ears through headphones, 18th century Dutch still lifes, the smell of fresh blossoms in spring and of rain in the fall, the taste of umami and all complex flavours. 

I entertain a blasphemous fantasy: To be only consciousness and, in that state, perhaps experience those things, at least intellectually. To be only consciousness and not run the risk of being an out-of-control body. An excessive body. A loud body. A euphoric body. A needy body. An ugly, dirty body. A careless body. A selfish body. An ordinary, mortal body. To be only consciousness, away from this body.

Borderline Personality Disorder is a “serious, psychiatric illness.” (Borderline Personality Disorder Association of BC). Click here to learn more.  

Sunday thoughts or the dangers of the familiar

Elaine De Kooning – Bullfight, 1959, Oil on canvas. © Elaine de Kooning Trust

I’m thinking of music and prejudice and of music and open-mindedness and how they relate. 

Stepping out of our comfort zone is the hardest when it comes to music because listening to music requires an almost complete state of vulnerability, our response to it is almost all subconscious and physiological.

When we finally do the work to listen to work that is difficult or that makes us feel uncomfortable at first, the rewards are great: we have taken a step into expanding the dictionary of sounds that our brain is able to process and understand. So being open-minded and building musical “taste” is a daily, ongoing process. It requires work and effort.

Movies, art, and books are a bit different because when we engage with them, they activate different parts of our brain, our approach to them is more rational, and in many ways, the language we use to understand them, much more familiar. As a writer, I know from experience that writing about a book or a movie is easier than writing about music. The mere process of describing a movie or an art piece is much simpler as it is visual and we can use concrete language: “he wakes up, looks out of the window, and sees an explosion in the distance;”  “The painting shows a woman reading a letter, the morning light coming in from an unseen window, as she stands, lips parted, caught in mid-lecture.” Describing intangible sounds is several degrees harder and requires a real work of imagination to find the language. 

Could that be related to how many people lose the ability to expand their musical horizons after a certain age? And could the inability to open up to new sounds, languages, and musical expressions be related to narrow-mindedness when it comes to social issues? 

Could it be related to how the vulnerability and work that it’s required to learn about different experiences is very high and therefore our laziness takes over and we turn to quick assessments and prejudice? When confronted with new ideas and realities, we often lose all humility too. 

Indeed, the humility that it takes to lower your guard and listen to a genre of music you don’t know, in a language you don’t understand, is similar to the humility it takes to admit: “I don’t understand this person’s experience of the world” which will then hopefully lead to listening to their words and their experience with an open mind and heart to learn from it. The failure of empathy and imagination of homophobes and transphobes in the United States, where about 12 states have recently passed anti-trans laws that seek to erase reality (that trans-people and trans-youth exist), is an example of that. 

I want to stop here and clarify that I am not calling the people who refuse to listen to music in another language or to expand their musical horizons homophobes and transphobes – I’m sure in many cases they do overlap, but that would be a ridiculous generalization and a fallacy. What I’m doing is trying to illustrate the similarity between the two stances and how both illustrate the danger of the familiar.

Apparently, most people stop seeking out new music in their early 30s, and most people also feel most attached to the music they first listened to in their youth. I understand it partly: life is busy in your 30s, especially for people who are parents and probably in their most productive years career-wise. But I have also met people who have straight told me: “I don’t listen to music in other languages,” which for this person meant they only listen to music with English lyrics. 

Imagine forming your idea of the world during your 20s and 30s and then when you reach 35, ossifying these views and living with those for the rest of your life. It happens with music and it happens with social issues. The person refusing to listen to music in a language not her own is in a way rejecting the reality that millions of people around the world are singing and writing music and expressing their experience in dozens and dozens of languages and that she may learn something from them. 

Similarly, homophobes and transphobes are trapped in a world of their own where 2SLGTBQIA+ people do not exist, or if they reluctantly accept they exist, they want to erase any evidence of the fact in their own worlds. Imagine the supreme lack of humility that takes. That you dare deny the reality of millions of people around the world. That you refuse to exercise your empathy and humanity hourly, daily. It’s both lazy and astonishingly exhausting. 

Empathy and acceptance of the unknown take work, it is daily, hourly, work. It takes a lifetime. It’s a muscle we must exercise every day. And like muscles being flexed, when confronted by new ideas that confound us, there is initial resistance. We all experience this.

Ask yourself, why? Why is this idea, this reality uncomfortable? Do I know enough about it to make a judgment? The majority of the time, we don’t. For example, as a non-member of the 2SLGTBQIA+ community, I would not know anything about what it feels like growing up trans, or lesbian in a catholic home, or gay in Uganda. I know nothing. So I listen and learn. I exercise the muscle of empathy and respect and humility in the face of the unknown so I can be a better human, a better ally. 

Listening to new music is an uncomplicated way to exercise your response in the face of the unknown or uncomfortable. There are no real consequences –except for your musical taste, the only victim here– if you refuse to listen to music in another language, or listen to a genre you have never listened to. Nobody will be put in jail or die. 

Refusing to acknowledge the reality of communities you don’t belong to because their lives make you uncomfortable is dangerous, it has real-life consequences. Saying things like “all lives matter” or “I am not homophobic but why do they have to shove their pride in our faces” or “I respectfully disagree with your support for pride month post” has real-life consequences for the people whose lives you are denying exist. They can die or go to jail. They can suffer from depression and be victims of suicide. 

I distrust people who are ossified in their views. I distrust people who staunchly refuse to let their guard down and say “I don’t know,” “I was wrong” or “I want to learn, show me.” 

Open-mindedness is a muscle we must exercise every day. Exercise is hard, I rather go on Twitter for two hours. But I try and try every day. One thing I know for sure is I never want to become the Grandpa Simpson meme, the old man yelling at clouds. I hope my son and nieces and nephews keep me in check if I ever start doing that. I don’t want to yell at clouds, I want to sing and dance in a thousand languages until the day I die. 

Tuesday Morning in Suburbia

I want to say outrageous things. Like: “I wish I was only consciousness for a little while. No body, no brain, no mind. Only to observe and perceive the universe, from afar, unfeeling.” No mother should say such a thing. The selfishness.

I want to take acid and become only consciousness for a little while. Also, to leave my bed unmade for a whole day.

I want to descend into the carnivalesque, Rabelais style. Let the excess take over. Like when I was a student and hid in my house for days with dozens of movies, watching one after the other without acknowledging the outside world or its wants from me. Let the body disappear behind the decadence. Leave only the eyes and the ears.

I want to cut my head and body off so I may feel better for a little while. Bottle the consciousness in a clear jar in the meantime. Put it on top of a shelf for when I’m ready to come back. No suburban mom should say such a thing. The madness.

I want to say outrageous things.

Image: Pieter Bruegel the Elder, “The Fight Between Carnival and Lent,” 1559 (Wikiart Public Domain)

The Places We Go At Night

It’s December in the Pacific North West, and I fall asleep to the sound of the rain outside my open window. I breathe in the cool air while my body is warm and protected under the heavy covers. I drift off, and as I move through the sleep cycles and go into the dreaming phase, I fly south across the continent, glide above the Caribbean Sea, and as I reach land, sight the shores of Lake Maracaibo. I move further inland, flying above skyscrapers and darkened arid landscapes until I find myself in my childhood home again.

I have spent twenty-seven winters away from Maracaibo, but at night, lodged deep in my brain, the hippocampus and amygdala are quietly composing dreams that seem to draw from my earliest, most fundamental memories. Given that the hippocampus is the area of the brain that creates memories and the amygdala the place that processes emotions, it seems appropriate that I’m dreaming of the house where I grew up until I was 15.

The house was a large family home in a quiet neighbourhood called “Las Lomas.” The house was brand-new when my parents bought it–they had come of age in the 1970s and, as did most young Venezuelans of their generation, benefited from the extraordinary economic boom the country experienced in the late 70s and early 80s thanks to a historic increase of oil prices. It was a time of abundance and limitless possibilities. New neighbourhoods sprung all over the city, the infant trees, and pristine sidewalks an indication of their newness.

Our house was a generous one-floor, three bedrooms, two bathrooms home. Following the Venezuelan custom, my mom named the house “Agua Blanca”–white water. “Agua Blanca” had a spacious dining room opposite a square, generous kitchen. It had a long, rectangular-shaped formal living room which we used to call “la sala verde” (the green living room), so nicknamed due to the heavy green sofa and chairs my parents had installed there. The front of the house faced a row of similar, newly built houses, each unique enough to break the uniformity of the street. A beautiful lawn, adorned by shrubs and perennials, separated the house from the metal fence and the front sidewalk.

In my dreams, the order of events changes. Invariably, however, the dreams take place at night. Many times, I am in my childhood bedroom looking out the window at the empty, quiet street. I feel the fear of the outside slowly building inside my body. A change of setting. Now I’m in the sala verde, nervously locking the wooded living room door that faces the front garden and the darkened street. At this point, the fear of somebody getting in the house before I manage to lock the door is almost overwhelming.

***

The fear of being outside at night is one of my earliest memories. I remember hearing the story of how our neighbor, a boy called Junior, had his new bicycle stolen at gunpoint when he went out for a ride. This resulted in our mom and aunt only letting us ride our bicycles on the stretch of sidewalk right in front of the house, back and forth, back and forth as they kept an eye on us from the chairs on the porch.

Like most Venezuelan homes at the end of the 1970s and early 1980s, our house had a tall metal fence extending along the front to protect us from intruders and robbers. Ours was white and in the latest fashion: the bars were thin with little spikes in the ends to further discourage anybody from trying to climb it. We had two gates: one large double gate that opened to the outside in the uncovered garage area and another door-size one in the area in front of the porch.

For added protection, my parents bought a thick chain and lock to close the garage gate; its normal locking mechanism was not enough to dissuade somebody from opening it and entering the garage area to steal the car. I remember coming home after dark, from either my grandma’s house or some family outing, and sitting nervously in the car as my mom, my oldest sister, or some other grown-up got out of the car to open the lock and chain so we could enter the uncovered garage. My dad, on the driver’s seat, would stay in the car to quickly drive the car in as soon as the gate was open.

I remember later on being old enough to have to get out of the car and open the gates myself. These moments come back to my dreams frequently. I am either opening the lock from the outside for my mom or dad to drive the car in or nervously closing the lock from the inside after they have driven in and parked the car.

There used to be a secondary school at the end of our street — Colegio Don Simón Rodríguez —, and I see the dark building out of the corner of my eyes to the right. In other dreams, to my horror, I suddenly realize I’m outside of the house looking in, wondering what I’m doing on the sidewalk after dark.

***

I had my first dream of being outside of my house at night when I was nine or ten. In the dream, I saw myself walking over the polished granite pathway that led to the small metal gate. The street was empty and quiet, the only light coming from the tall streetlamp at the end of the block. In unexplained dream logic, I make my way to a big, city-size empty lot that was just around the corner from our house to the left.

When I arrive, I see a school bus parked in the middle of it. In the distance, I immediately spot a group of young men approaching the bus from the other side of the field. I get on the bus and climb on the roof. The men get closer and as they reach the bus, I jump up towards the night sky, much higher than I could ever jump in real life. The dream ends with me floating down back to the bus in slow motion, my heart booming in my ears from the adrenaline and the fear.

I share the story of my long-time recurrent dreams with my parents and my siblings on our group chat. My entire immediate family–my parents, my siblings, and their spouses and their kids–no longer live in Venezuela. I ask them about their memories of danger while they were still living there. Was it as bad as my dreams make it seem? The answer is mixed.

My mom explains that our house was broken into at least five times. Most of the break-ins happened during the day when we were on a Sunday outing or a short trip. We would come home and find the house in disarray, my parents’ bedroom, a sacred space we were not allowed to enter without permission, clearly violated by the thieves: the mattress partially off the bed, every drawer and closet door open, papers and random objects scattered on the floor. Another time we arrived to find our next-door neighbor pointing a gun at the intruder and a bunch of valuables such as a VHS player and other electronics piled up on a couch.

My dad bristles uncomfortably at the memories; these break-ins were considered an almost normal occurrence at the time, contactless, anonymous crimes that did not end up in violence. He also has the perspective of having lived through much more dangerous times. That’s because starting in the early 2000s through the present day, common crime increased to almost unimaginable levels in Venezuela, in addition to being compounded by the political violence brought about by the dictatorship of Hugo Chávez and then by his even more cruel and authoritarian successor, Nicolás Maduro.

This violence, combined with a catastrophic government-made economic collapse, haunts every corner of Venezuelan civil society today, making it one of the most dangerous countries to live in and visit in Latin America and the world. And as impunity and crime continued to grow for decades, a whole generation of Venezuelan kids grew up never knowing how it feels to move around their cities on foot at night. Grownups have also forgotten that feeling: On one of his first visits to Canada in 2008, my dad asked to walk everywhere at night; he too had lost that privilege long ago.

***

The truth is, I was never the kind of immigrant to wish I could go back home. I left Venezuela out of my desire, fulfilling a destiny I always knew would come. I loved Maracaibo, but I also couldn’t wait to leave it. Venezuelan society in the 1980s and 1990s was darkly constrictive and conservative, and while I had an extremely happy childhood there, I knew I would never be a happy adult in Venezuela. I refused to live in a country where you were always afraid, not only fearful for your physical safety, but for daring to dream and being yourself. When I first moved to Canada, the pain was in the separation from my family, not in my missing my life in Venezuela.

Still, the heart of an immigrant is complicated. No matter what we do, we carry within us in our tongue and our skin the imprint of the places where we were born. And so I carry within me the Maracaibo sunsets I witnessed with my youngest sister from our bedroom window. I carry within me the tropical flavors of my childhood and youth. A palate exposed to the still fresh, hand-ground corn of the morning mandocas, a sort of sweet and salty deep-fried beignet, can never forget that it has tasted it. A nose that has smelled the Lake Maracaibo breeze announcing the thunderstorm always remembers it.

And while I live the life of a Canadian woman in waking life, at night, my dreams — and my fears — betray the dormant Venezuelan girl in me. I am 46 years old, but in reality, I am a 19-year-old Venezuelan and a 27-year-old Canadian, a mere youngster in either world. So instead of settling into the peace of middle age, I nurture guilt born of the contradiction: Here I am living a fully integrated and happy North American, English-speaking, safe life, while the place where I was born, the place to which I owe my language, my heritage, my cultural imaginary, burns to ashes and languishes into the darkest shadow of what it could have been.

***

Morning coffee in Venezuela is ritualistic. In my memory, the scent of fresh coffee permeates the still dark kitchen just before sunrise. The quiet conversation between my parents, between my mom and my grandmother, or between uncles and aunts when they were visiting, often revolved around the dreams of the night before. Sitting with their cups close to their faces, they would try to conjure the last remnants of the dream world, before the images and words vanished in the bright morning light, and they would hold on to this non-entirely logical, more magical version of the world for another little while.

I wake up from my dreams of home and try to conjure them in the same way before I can no longer seize them. Laying in bed between wakefulness and sleep, I try to hold on to the fragile magic, to the fragile stage between the past of my dreams and the present of my adult bedroom. And for the briefest of moments, I become whole, as the pieces of me that are Venezuelan and the pieces of me that are Canadian reconcile briefly in a way that I can understand them.

My last visit to Venezuela was in 2004 and as my entire immediate family no longer lives there, I haven’t had to negotiate between the risk of visiting the country with my need to see and support my family members. Still, at least once a month, and sometimes what it feels like once a week, I am there in my dreams. Sometimes I am still a child, but many times I am an adult moving around my childhood home cooking, cleaning, and locking the doors in fear.

Through these dreams, these places are still very much alive in my memory; I have been there, I was there last week, I saw my parents’ room, I cooked in my parents’ kitchen, and I slept in my childhood bed again. What a strange feeling to still know these places so intimately. And given the fragility of memory, of how difficult it is to accurately remember events and places, I am grateful for these dreams that take me home again and again, like a primal umbilical cord that was never cut, like a magical time machine working freely inside of me.

Home is Canada. Home is the woods and the scent of spring rain on the flower beds. Home is my parents, home is my husband and son; my siblings. But home is also the dreams of my childhood in Maracaibo, the memories–and fears–etched deep within the groves of my brain, the cells of my skin, the particles of my soul.

To Bake is to Dream, to Dream is to Bake

My first attempt at Princess Cake, the traditional Swedish layer cake

Sitting in my office in downtown Vancouver, an Excel sheet open in front of me, I daydream: “A fluffy sponge cake. Three layers. Rosewater buttercream. Soak the cake in lemon syrup. Fresh rose petals to decorate. A sprinkle of gold powder on top of the cake to finish.”

For a few minutes, I escape the reality of my job as a researcher and enter a baking fantasy, one of my secret internal worlds. That world, that compartment of my personality, is as much part of me as my name, my hair colour, or the sound of my voice. «Cogito ergo sum», wrote Descartes, “I think, therefore I am.” I “bake, therefore I am.” Baking is synonymous with my name and my name is synonymous with baking. We are one.

Mind Control

Sooner or later, our bodies betray us. I said that once in this blog, as the opening line of my post on Michael Haneke’s devastating masterpiece Amour. I still believe that sentence to be true. What I now understand as well is, sooner or later, our minds betray us too.

Today is day seven or ten (I’m not counting), since I stopped taking my depression medication. The reason is vanity. I am convinced that the weight I’ve gained in the last few is due to the medication I started taking five years ago in 2016.

The Year That Was

A late 2020 meme or trope has been circulating. It takes issue with people who are ready to say goodbye to 2020 and to welcome 2021. The criticism is that people are placing their hope on a new year as if the pandemic will magically disappear as soon as the clock strikes midnight on December 31st.

A 21st Century Mom of One Tries to Write

After she had vacuumed the carpet and gotten on her knees with a stain remover, spraying freely on the dark spots, the little cloth foaming with her scrubbing. 

After she had taken out the organics to the big bin in the garage, wiping the wet spot the paper “Bag to Earth” had left on the counter. 

After she had filled up the dishwasher, put the detergent in, and turn it on. 

After she had done the other dishes by hand, sprayed a bleach cleaner into the sink, and cleaned, dried, and put away a whole miscellanea of utensils and kitchen stuff.

The Inadequacy of Everything

Dear reader, I want to ask you, how are you sleeping?

Are you tossing and turning all night long, your mind running over and over the same thoughts? “A statue of a 17 century slave trader was toppled and thrown to the sea.” “The city of Minneapolis has announced it will disband its police force.” “Is this change?? It feels like change.” “My son, his skin is the lightest of browns! How do I start to teach him about the privilege of his skin?”

On and on and on and on for the last two weeks, this is my mind at night. I am a non-black person of colour. My skin is light brown and my hair wavy. I am the product of mestizaje, the mixing of white Spanish Europeans, the native peoples of el Zulia, and black slaves, that took place during the birth of Venezuela. For years I have tried to understand how racism and discrimination based on skin colour and cultural background played a role in my life as an immigrant in Canada. This is not the subject of this reflection. 

In Defence of the Bakers and the Little Joys

It’s been a month since the lockdown started in our part of the world. The signs in Canada are that we are making progress in some parts of the country, while others have not seen the worst of their outbreak yet. 

It’s a picture that it’s reflected at the personal, individual level as well. Everybody is at a different place in their processing of the pandemic, and it’s important to respect where everybody is at any specific time. That’s why social media can feel even more tonally fragmented than usual, the bakers sharing photos of their goods, the writers and musicians rightfully depressed over the outlook of their industries, the working at home parents discovering the hardships and joys of spending every minute of waking life with their kids, the outrage at the handling of the crisis by some leaders (you know who I’m referring to).